It's June which means Glastooo and the start to the festival season ️
Last Glastonbury I did 216,906 steps over the four-night festival, which converts to 102.7 miles and my body was not ready for it.
So this year I've been prepping and I want to share with you my best tips on getting your body ready for a festival and how to avoid lower back pain which will hinder all the fun!
Move, stretch and foam roll daily. I'd recommend workouts like the plank, running, steps and side lunges. You want to be well stretched, have good core muscles and be fit and healthy if you want to be staying up dancing all night. Foam roll your legs and lower back to release muscle tension. Don’t stop when you reach the venue – stretching in the tent in the morning/ evening, or on the grass between sets!
Engage in hardcore hydration. Drink at least 2 litres of water per day for the week before the festival to ensure that your cells stay squishy and your energy levels stay up. While you are dancing, the rule of thumb is to consume half a litre per hour, so buy a Camelbak or refillable canteen unless you like leaving the stage after every set.
Support your immune system. As soon as you can, if you don’t already, start taking a daily hit of Vitamin C, Magnesium, or another Immune Support supplement. Your body will be run down after the festival and the chances of picking up an illness are very high so fight anything off in advance by building your immune system up.
Make wise shoe & sock selections. Festivals are 80% about the music and 20% about looking cute. We all want to be show stoppers, but you need to think seriously about your socks and shoes in order to avoid blistering and fatigue. Take a pair of old trainers which you know are comfy and which has less of a heal. As for socks, try your best to spring for athletic brands that have moisture-wicking fabrics and supportive fit. Pick up some cushioned insoles while you’re at it.
Rucksacks are best - Make sure you can pack all your belongings into something that is easy to carry. And try to only pack the essentials! A rucksack with wide straps will distribute the load more evenly over your back and, if it has chest straps, this further helps to even out the load.
A good nights sleep is key – Ensure your back is protected against a hard and potentially damp surface by sleeping on a good quality camping mat or invest in a blow-up bed. Take a pillow with you, either your one from home or take a blow-up one.
Ensure your spine and nervous system is functioning at its best. If you have any niggles or concerns then book in for a check-up and tune-up with your chiropractor... Don't leave it to the last minute. Prevention is better than cure.
We’d love to hear about your festival tips
