People who are able to live in the moment tend to be more joyful, secure, and empathetic, and they have higher self-esteem. Here are my top tips to be better at 'living in the moment'.
Spend time outside - Take a second to just take in the sound, listen to the breeze, birds or trees blowing. Look around you and breathe in some fresh air. Nature = Mindfulness..
Put away your phone - According to a new study, living in the digital age is making everyone more distracted than ever. Turn off notifications and you'll find this easier.
Meditate - This is the best way to just clear your mind and live in the moment.
Make a to-do list - Multitasking is hard and stressful, so make a list and do one thing at a time.
Focus on your breathing - The breath is the simplest and most powerful way to stay present in every moment because the breath is always present! We can’t breathe into the future or the past. There is always only one breath and it’s happening right now.
Appreciate the little things - Like fresh flowers, a cup of tea, a hug, the sunset. Anything.
