https://elizabeth-james-yeax.squarespace.com/blog daily 0.75 2023-08-24 https://elizabeth-james-yeax.squarespace.com/blog/weather-talk monthly 0.5 2023-08-24 https://elizabeth-james-yeax.squarespace.com/blog/nutrition-on-inflammation monthly 0.5 2023-08-07 https://elizabeth-james-yeax.squarespace.com/blog/meet-dr-louie monthly 0.5 2023-01-17 https://elizabeth-james-yeax.squarespace.com/blog/meet-dr-jacks monthly 0.5 2023-07-14 https://elizabeth-james-yeax.squarespace.com/blog/open-plan monthly 0.5 2022-12-07 https://elizabeth-james-yeax.squarespace.com/blog/update-from-lil-sept-22 monthly 0.5 2022-09-01 https://elizabeth-james-yeax.squarespace.com/blog/innate-intelligence monthly 0.5 2020-05-15 https://elizabeth-james-yeax.squarespace.com/blog/covid-19-update monthly 0.5 2020-05-15 https://elizabeth-james-yeax.squarespace.com/blog/laugh-more monthly 0.5 2020-01-27 https://elizabeth-james-yeax.squarespace.com/blog/faq monthly 0.5 2020-01-27 https://elizabeth-james-yeax.squarespace.com/blog/s-a-d monthly 0.5 2022-09-30 https://elizabeth-james-yeax.squarespace.com/blog/my-year-in-review monthly 0.5 2019-12-19 https://elizabeth-james-yeax.squarespace.com/blog/avoid-the-chiropractor-this-christmas monthly 0.5 2019-12-06 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575634262589-GNVGO68L9YOUS3DUXNJZ/Giphy+203.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 15. Getting stuck up the chimney! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575632781696-N1LNPJCP3S3WLII8ALR1/ezgif.com-video-to-gif.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 8. Farting... I mean fighting over the last Brussel sprout (…who are we kidding)...! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575632282823-36825VK3B4U2CPQXEY31/Giphy+7.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 7. Miscellaneous drunken injuries! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575634790370-MH6Y47PBLDDRWD7R9ZU8/Avocado.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 20. Opening presents a little too ‘enthusiastically’! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575634842714-AIJ7UKMKKD5LBMGFFUC3/Giphy+21.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 21. Piling food onto your plate a little to ‘enthusiastically’! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575631344725-69N1Q6SCID5Z6VAGIOCC/giphy.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 1. Decking the halls! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575634634582-XGWT8UAYKOM98PIGWB3A/Giphy+19.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 19. Pulling a cracker a little too 'enthusiastically'! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575634411594-VG8PTN6E4B2T261D6CDT/Giphy+17.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 17. An unintentional pirouette on the icy pavement! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575635052132-86R7VAAOOG60J1JUQRAW/Giphy+25.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 25. Booze, booze, booze https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575631386504-27614XIBASA9VB48LVVK/Giphy+1.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 2. The extreme sport… Christmas shopping! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575632027006-RJJSDXHV6P69ONS14XVN/Giphy+5.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 5. Losing it while trying to find the end of the sellotape! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575633864988-VQOVAPLVW5607296T4NO/Giphy+102.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 12. Dodgy neck from all those naps in the arm chair! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575632242251-GWHLK18FOOA38HXF05LQ/Giphy+6.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 6. Lifting the turkey into the oven! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575634980047-TG7568TJQO1P37YW728D/Giphy+23.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 23. All of the gluten! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575634475517-3M6207BW4RV6KGQMVAM4/Giphy+18.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 18. Mistletoe leading onto other things…! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575631491221-XFTCQANE1Y8PBXW949U0/Giphy+2.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 3. Falling off Santas’ lap! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575634301606-DPJDSBCFXHAR8L3N6G28/Giphy+16.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 16. A failed pirouette on the ice rink! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575635009903-JLT7ECGQSQ4AJSO3VO3O/Giphy+24.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 24. All of the dairy! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575632840085-B4AH03LJ9XG6W0P8YXEW/Giphy+9.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 9. The stress of spending 5 days with your family! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575632922821-92I8URWPN6SV41B802FB/Giphy+10.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 10. Going loco over Brexit chat…! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1575634916038-3BCCVNBSO9DNX10SCWSO/Giphy+22.gif BLOG - 15 Ways to Avoid the Chiropractor This Christmas 22. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1589542924299-52PJ0OGR5B07O2CPQYB1/Blog+Covers+%285%29.png hello@hapticchiropractors.com https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/834e5952-69e8-4f41-9666-a44b112de6e4/WhatsApp+Image+2023-07-24+at+16.26.54.jpeg hello@hapticchiropractors.com - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1572543045669-5ZQ3W2XBWFQR77SGV8W4/Screenshot+2019-10-31+at+17.30.27.png hello@hapticchiropractors.com Blog Title Say 'No'8 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1572541441897-CMFNPBIBRD60YOGEMS92/Screenshot+2019-10-31+at+17.03.47.png hello@hapticchiropractors.com Blog Title 6Use your phone less https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1572532944947-C421XYPPHK4H4K3DNSRV/Fresh+Aqua+Summit+%284%29.png hello@hapticchiropractors.com Blog Title 4OptimismOptimism - The benefits of looking on the bright side of life. - The benefits of looking on the bright side of life! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/350a0c06-74d1-4229-8375-c4b93613e9c7/Blog+Covers+%281%29.png hello@hapticchiropractors.com - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://elizabeth-james-yeax.squarespace.com/appointment daily 0.75 2020-08-10 https://elizabeth-james-yeax.squarespace.com/zoom-chiro-check-in daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1585050742338-S0PK3Z8GWQZD94UIA6BJ/ZOOM+%282%29.png Chiropractic Check-In with Dr Elizabeth https://elizabeth-james-yeax.squarespace.com/chiro-consultation-digital-postural-assessment daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1585051721317-6C715C85OM10F076T2KL/ZOOM+%283%29.png Chiropractic Consultation & Digital Postural Assessment https://elizabeth-james-yeax.squarespace.com/20-ways-to-make-yourself-a-priority daily 0.75 2019-11-04 https://elizabeth-james-yeax.squarespace.com/tennis-elbow daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588593941205-LB1VCN6B93R9ZYB1S3EF/Screenshot+2020-05-04+at+12.53.32.png Tennis elbow https://elizabeth-james-yeax.squarespace.com/use-credit daily 0.75 2020-06-03 https://elizabeth-james-yeax.squarespace.com/headaches daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588593778900-17UTZ8KHO8SIN9GWIB3J/Screenshot+2020-05-04+at+12.46.51.png Headaches https://elizabeth-james-yeax.squarespace.com/faqs daily 0.75 2020-05-14 https://elizabeth-james-yeax.squarespace.com/contact-02 daily 0.75 2020-05-15 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1589533578504-VHCHIZ8MA1B8DW2VYJ8T/Elizabeth_0170.jpg Contact https://elizabeth-james-yeax.squarespace.com/back-pain daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588594250427-H49F9IN1LXP7HQDJ46JM/Screenshot+2020-05-04+at+12.52.38.png Back pain https://elizabeth-james-yeax.squarespace.com/osteoarthritis daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588594381466-Y58MRZUPDY2TYC97IZV3/Screenshot+2020-05-04+at+12.54.21.png Osteoarthritis https://elizabeth-james-yeax.squarespace.com/shoulder-pain daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588593941205-LB1VCN6B93R9ZYB1S3EF/Screenshot+2020-05-04+at+12.53.32.png Shoulder pain https://elizabeth-james-yeax.squarespace.com/meet-the-team daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/5a2d9e4b-97b3-4497-9322-44f5a4294728/Lil+adjustment.jpg Meet Your Team - Dr Elizabeth James MChiro, DC (Dr Lil) Doctor of Chiropractic, & Founder “why I love my job? Simple, I get to chat to people all day and make them feel better at the same time!” Mission Statement: To live a life full of happiness and adventure and to help as many people do the same. Star Sign: Scorpio Fun fact: Spent three 3 years living and renovating a narrow boat in London and is now in the middle of renovating her first flat in London - bloody loves a bit of DIY and interiors! Fave travel destination: Sri Lanka or India Guilty pleasure: Chocolate...all of it. https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/cb8a3c36-6869-4487-be17-f02eec99b7dc/Louie.png Meet Your Team - Dr Louie Feng MChiro, Dc Doctor of Chiropractic Mission Statement: Be happy, do what you want to do and enjoy the success through others! Star Sign: Gemini Fun Fact: Can swim 50m freestyle in under 30 seconds… once upon a time! Fave Travel Destination: Norway/Iceland Guilty Pleasure: Calorically dense foods just hit differently! https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/a66d6078-c711-42f0-90c0-df1de6b07cb0/Jacks.jpg Meet Your Team - DR Jacks Jacob MCHIRO, DC Doctor of Chiropractic Mission Statement: Visualise your highest self and start showing up as her! Star Sign: Sagarittus Fun Fact: I’m allergic to caramel! Fave Travel Destination: Positano Guilty Pleasure: Pitbull https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/478c8833-c540-49f1-9df4-62366bd93328/Screenshot+2023-02-16+at+08.41.31.jpg Meet Your Team - Lucy Taylor Chiropractic Assistant, Front of House & Future Chiropractor in the making Mission Statement: Strive not to be a success, but rather to be of value… and drink lots of wine on the way Star Sign: Cancer Fun Fact: I have a nack for sports! Fave Travel Destination: Berlin Guilty Pleasure: Chocolate and wine https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/7b889b53-8bbe-4dca-a1c5-f39b5360360d/me+and+Dust.jpg Meet Your Team - amelia james COO, Marketing, Head of Front of House & HR Mission statement: To live a happy life, have loads of laughs along the way and be surrounded by people I love and dogs all the time Star Sign: Capricorn Fun fact: Been to Glastonbury festival 10 times Fave travel destination: Canada Guilty pleasure: A big ol’ pint of Guinness https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/8d2125fc-32b9-4772-8e2d-2edaa5135dcd/Screenshot+2024-06-05+at+12.24.03.png Meet Your Team - Corey McKeary mchiro, DC Mission Statement: Spreading the truth about the transformative power of Chiropractic, one smile at a time. Star Sign: Taurus Fun Fact: I've already perfected my 'I'm totally not lost, just taking the scenic route' walk Fave Travel Destination: Albania Guilty Pleasure: Tayto crisps (All of them) https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/bc107999-51d2-47ea-915e-c9ed992f3ebd/Screenshot+2024-06-05+at+12.21.20.png Meet Your Team - Max Vitelleschi-Cook level 3 sports and deep tissue certificate Mission Statement: Star sign: Fun fact: Fave travel destination: Guilty pleasure: https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/6ca62884-df23-4bad-9a11-ccd7bb7566de/WhatsApp+Image+2023-07-24+at+16.26.54.jpeg Meet Your Team - Dr Minna Jaouani mchiro, DC Mission statement: Smile to the world and the world will smile back x Star sign: Gemini Fun fact: I speak 7 languages and none of them were learnt in school. Fave travel destination: South Africa Guilty pleasure: Coffee enthusiast and I love a flakey pastry https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/ba80e7c1-b2e2-4e2b-99bf-95838caf4840/Screenshot+2023-10-17+at+14.07.59.png Meet Your Team - Dr Kirill Mogan MCHIRO, DC Mission Statement: Who knew that a little 'crack' could unlock so much potential? Star Sign: Gemini Fun Fact: Tallest Chiropractor in London Fave Travel Destination: Either Spain or Thailand Guilty Pleasure: Fooood (Bonus if it’s Thai) https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/f732f4e0-f210-4562-9633-8f22d43896f6/Screenshot+2023-07-25+at+14.51.35.png Meet Your Team - EMMA DOWNEY Chiropractic Assistant, Front of House Mission Statement: Here for a good time Star Sign: Virgo Fun Fact: Has 10 tattoos, one of which is a window in her flat and another is a glass of wine she got in Italy Fave Travel Destination: India, Sri Lanka, Canada, New Zealand Guilty Pleasure: XL Papa Johns (Vegan) Pizza and garlic dip https://elizabeth-james-yeax.squarespace.com/thanks-for-booking daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1590070447094-DZTF2LOZA686BZUU6F3V/1.png Thanks for Booking For some people visiting a Chiropractor for the first time or seeing a different one is a walk in the park and for others, it's a daunting prospect. I was 14 years old when I first went to see a Chiropractor, and all I wanted to know was: 'is this guy going to see me in my pants!?' Find the answer to this and many other FAQS by clicking on the image! (If you do have any other questions then we’d love to hear from you, call us on 0208 191 7987). https://elizabeth-james-yeax.squarespace.com/health-conditions-3 daily 0.75 2020-06-05 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588594848661-5A35LWAYMYDRLVPPEYW1/Screenshot+2020-05-04+at+13.20.34.png CHIROPRACTIC - Tennis elbow Tennis elbow is a painful condition that occurs when tendons in your elbow are overworked, usually by repetitive motions of the wrist and arm. Despite its name, most cases of tennis elbow occur in people who don’t play tennis. https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588593228802-MUX0GLQDXEVZJ8D9BN2N/Screenshot+2020-05-04+at+12.53.32.png CHIROPRACTIC - Shoulder pain Shoulder pain includes any pain that arises in or around your shoulder. Shoulder pain is a common problem with a number of different causes, most often, it manifests as a symptom of another problem. Shoulder pain may originate in the joint itself, or from any of the many surrounding muscles, such as the neck. https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588593194607-KYM34C8MM1TQLWST03PU/Screenshot+2020-05-04+at+12.52.38.png CHIROPRACTIC - Back pain 80% of people suffer from back pain at some point in their lives. Back pain could happen due to many different reasons, it could be stress, strained muscles, ruptured disks, triggered points or inflamed joints. https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588592838243-2ISHEHL9LIVXGAED1HME/Screenshot+2020-05-04+at+12.46.51.png CHIROPRACTIC - Headaches Headaches affect just about everyone at some point and they can present themselves in many different ways. The real causes of headaches are countless; it could be caused by tightness in neck muscles, drug reaction, low or high blood sugar, stress or even just fatigue. https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588593273739-66O98Q24XA9CLXQWYFYO/image-asset.png CHIROPRACTIC - Osteoarthritis Osteoarthritis affects millions of people around the world and considered as the most common type of arthritis in the UK. It is caused by aging joints, injury, and obesity. https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588593360904-V4MDA85Y9J6127R3LBZT/Screenshot+2020-05-04+at+12.55.45.png CHIROPRACTIC - Knee pain Knee pain can be a result of injury or a misalignment of your joints causing pain when you walk. The knee is a complex joint which relies heavily on ligaments and surrounding muscles for its stability and strength. https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588593319087-XGPBC9WJGL99P9LV8OAH/Screenshot+2020-05-04+at+12.55.07.png CHIROPRACTIC - Sciatica Sciatica is a common type of pain affecting the sciatic nerve, which is a large nerve that branches from the lower back through the hips and buttocks down the back of each leg. https://elizabeth-james-yeax.squarespace.com/sciatica daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588594521345-UD3ORTC6EMNG4H07EK6S/Screenshot+2020-05-04+at+12.55.07.png Sciatica https://elizabeth-james-yeax.squarespace.com/knee-pain daily 0.75 2020-05-04 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1588594687475-088X1JUG126P4BLX9UJ3/Screenshot+2020-05-04+at+12.55.45.png Knee pain https://elizabeth-james-yeax.squarespace.com/what-to-expect daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1590579575432-E4EMEIQRQLH7P84J07E1/3.png What to expect - 2a. Report of Findings Your chiropractor will give you a full report of the issues and problem areas they found during your consultation. They will recommend a bespoke course of treatment, which you can begin in this appointment if you wish. https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1590579543947-2JMDOAD8MNHK2SB2XYEP/1.png What to expect - 1. Initial Consultation & Neuro-Structural Examination Before your first visit you will need to fill out a form, the Chiropractor will go through your history, diet, exercise, sleep, stress, posture and much more. We'll work together to set some goals going forward and work towards you being the best version of yourself. https://images.squarespace-cdn.com/content/v1/57ea8aa2197aea92a6b802a4/1590579665212-2B8Y63HRQL038V6U8CI5/4.png What to expect - 2b. Your first adjustment If you get an adjustment at your first visit, expect a quick and painless procedure in most instances. The chiropractor may push, pull, or twist a section of your body in order to realign any misalignments along the spine. This may be accompanied by a “popping” sound as your joints readjust. The pop is nothing to worry about as it is a completely ordinary side effect. Some even report that this realignment causes instant relief. 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